Thursdays, 7 to 8:30 pm in Unit 8
(second & fourth Thursdays of the month)
Saturdays, 10 am to 11:30 pm in Unit 8

Health = A Balanced Flow Of Qigong
According to Taoism, the health of our body/mind is dependent upon a clear, strong and balanced flow of Chi through the Sen Lines. Since qigong practice accomplishes just this, it should come as no surprise that the benefits of qigong (also spelled “Chi Kung”) practice extend to every physical system of our bodies, as well as to the mental, emotional and spiritual aspects of our Being
Physical Benefits of Qigong Practice:
Qigong practice makes the body strong and supple. It improves balance, stamina and flexibility. It has positive effects on the cardiovascular, respiratory, digestive, endocrine, and immune and central nervous systems. It tends to create smooth skin, and a pleasant feeling of deep warmth within the body. It increases sexual vitality, and allows our sleep-time to be more deep and restorative. Over time, qigong practice can reduce or eliminate chronic pain. It also has the power to reverse the aging process, and restore youthfulness.
Emotional Benefits of Qigong:
The smooth and balanced flow of Qi created by qigong practice shows itself as a joyful, relaxed, optimistic and energized state of mind. While the emotional energies of anger, fear, anxiety or grief still may arise, they will be much less “sticky” – and be held and then dissolved within the larger field of joy, gratitude, acceptance and equanimity.
Mental & Spiritual Benefits of Qigong:
The abundance of clarified energy and mental stillness generated by qigong practice supports great mental clarity, and nourishes both intuition and creativity. As our intelligence becomes rooted in a connection to the inner body, it widens and deepens in increasingly wonderful ways.
As we deepen in our qigong practice, our spiritual channels – such as the third-eye – gradually open. We become aware of more subtle realms of Being, and begin to experience, directly, our interconnectedness with All-That-Is.

"Don't miss the Wellness Healing Circle after Qigong on Saturdays. Be a life long learner about your health and how to address different health conditions - naturally!
Cost: $15.00
All Welcome
No one will be turned away for lack of funds
"When the mind is trained, quieted, then room is created for our brightness, our True Self to shine through.  The nature of True Self IS positive, loving, witnessing, unmoved in the moving. No positive affirmation can deliver the depth of contentment, of joy that already exists, that comes forward from True Self. The more we connect with it, the more it grows through us.  In such an environment, the body has comfort, hurry sickness and chasing to 'fix' what we 'thought' we were collapses.  The nervous system can finally rest - Stillness.  From this place, the body will not easily fall prey to disease."  
- Hae Kwang Sunim